Working out in Water – Omni Directional Resistance
Omni Resistants helps provide cardiovascular and strength training benefits that you can take anywhere
As you may know, working out in water is rapidly gaining in popularity, because it’s absolutely safe and tremendously effective. In fact, the fitness columnist at the Orange County Register recently had this to say:
“Water provides natural resistance – the harder or faster you try to move or push through it, the more it will resist you. Sports drills that you might find easy to do on the gym floor, like executing a grapevine, can suddenly feel more challenging in the water. At the same time, water is gentle on the body, which is why it’s used for injury rehab.”
When you can harness it, water’s natural resistance is a beautiful thing, it makes for a self-adjusting, optimized workout like none other. The truth is, when it’s done correctly, working out in water can benefit almost everyone, including you. Whether you are a:
· Serious athlete looking for a competitive edge
· Senior citizen who wants to regain muscle tone and function
· Parent concerned about the obesity of your child
· Mom-to-be who wants to stay fit without straining
· Weekend warrior who wants to get back in shape
Or if you’re simply someone who wants to feel better every day, aquatic fitness can help you achieve the most dramatic fitness gains you’ve ever experienced.
How? The key is to do it correctly, and when I say that, I mean water exercise that takes advantage of a powerful force called “omni-directional resistance.” This simply means being able to work a muscle group equally and smoothly in any direction.
The patented Aqualogix program does this like no other product in the world. It actually maximizes water resistance in all dimensions of movement, and delivers a safe range of motion in all directions. And it has multiple resistance levels to accommodate any fitness level.
I know what you’re thinking. Yeah, sure, I’ve heard this all before. There’s a new fitness trend every year.
What makes Aqualogix different is the ability to actually negate the forces of gravity, enabling you to sculpt perfectly balanced muscles. Our patented bells and fins comprise an entire fitness system, providing cardiovascular and strength training benefits that you can take anywhere.
There are a host of other serious health benefits too.
As the Orange County register says:
“Although swimming is a fantastic workout, it’s time to rethink the pool as another frontier of fitness, a liquid athletic training ground, if you will.”
A training ground that’s amazingly efficient, and a ton of fun, I might add!
Tags: Omni Resistance
interesting material, where such topics do you find? I will often go
Hi Merced,
Are company designs drag resistance fitness equipment for water exercise and therapy. We are helping share the science and information from varying sources so we can all learn the truth of the incredible properties of water for exercise and rehab. Please keep coming back.
Good point! Thanks!
[...] Asteviere wrote an interesting post today onWorking out in Water – Omni Directional Resistance | Aqualogix <b>…</b>Here’s a quick excerpt [...]
Water exercises are much easier on the body the joints, while providing an excellent workout.
Swim Weights
Do you have any suggestions for someone that’s a little over weight but wants to lift weights as well?
Is there any before and after photos from ladies or men in the age group of 40-45?
Do you know if this is something that works over night or does it take a bit for it to work?
Great, cyberspace with the site. data is spreading these days, specially from the major news corperations with the big slants to the left or right. Did you see last nights O’Rielly factor? haha, that was rediculous! Sorry, I am rambling on again. Have a Good one!