The magic of AquaLogix is that we could put an entire range of fitness levels, an 80 year-old woman who can workout at her own level to a pro snowboarder kid to a middle-aged man to a younger woman all in the pool at the same time and they can get a sweet workout.
It empowers the older people because it gives them a chance to regain their confidence because it tightens up their core. It improves their posture. It lets them do powerful explosive-type movements that they can’t do on land.
The first 20 to 25 minutes of class we really work full body moves to get the heart pumping and the lungs pumping. To get the mind to the muscles and say, “Okay, let’s work the heart, work the lungs to burn some calories, burn some fat. Now we move it over to the wall and we’re really focusing on the lower bod. We’re going after the legs, the hips and the core still.
This is absolutely great. You know, I’ve suffered with a problem with my rotator cuff for a while. I just love these little … It’s really just focused little exercises that make my rotator cuff in my shoulder area feel like it’s actually getting stronger even as I’m doing it. I just can’t believe it because I’ve had a problem with that weakness for quite a while. I just love this movement.
For 30 years I’ve been trying to find an exercise program that I actually feel like I would stick with and I feel like I’ve found it for sure.
Because at first I was kind of skeptical, like I’ve never heard of it before. If it’s so great why haven’t I heard of it? You know I love Zach and I wanted to see him succeed so I said, “Okay, sign me up and I have a lot of friends.”
First I’ve been exercising forever trying to … I broke my back so this is like the best rehab I’ve ever done. Missing the last week, I definitely felt a difference. The flexibility is phenomenal.
The first two weeks I had so much more movement as well as I lost 11 pounds. Didn’t change anything, didn’t change my eating habits. But also what I can do in the water I could never do on land. You don’t hurt. You don’t …
You don’t feel … If you workout with weights you don’t get that pain afterwards but you still definitely get as good if not better workout.
I do Pilates every day. I would swim laps at least five days a week so I’ve never not worked out. Nothing compares to this. Nothing I have tried.
Because of the water you’re able to hold your core where it needs to be. Where even yoga on land I can’t do because I can’t do those bend over moves and you don’t do that in the water.
Not exercising the last week I definitely … I was having a really tough time on Sunday moving that I came yesterday just to get in the water and move. I don’t know that the pain will … It may reduce it a bit but it’s not going to change what is but it sure has given me a better quality of life.
I have worked out for many, many years at the gym religiously. I’ve taken Pilates. I’ve done yoga. I’ve done not aerobics but certainly the treadmill and weights and so forth and I can honestly tell you that I have never done anything that has changed me in such an expeditious way than this. This has been unbelievable. We didn’t have class last week obviously because of the fires and I have to tell you I really missed it and today we did an hour and it went so fast. I have to tell you, I’m telling all my friends about this. It truly is the most amazing workout I have ever had. Like I said, I used to workout for vanity and obviously now I workout more for health and this is fabulous. I mean it’s fabulous. I don’t care how cold it is, I look forward to getting in that water.
I’ve been doing AquaLogix for the last year and a half and I love it. I can’t really run anymore since I have old injuries in my knees and other joints and AquaLogix has been a great tool for me to keep my body strong and to stay fit because I do a lot of underwater filming and AquaLogix is just a perfect workout program for me.
They can do the same exact thing as that pro snowboarder or anyone else which makes it empowering for everyone and everyone gets a sweet workout at their own level and their pace.