Get in Shape
|What do professional athletes, the US Marines, and MMA fighters have in common with chemo patients, Parkinson’s disease patients, and MS patients? All have benefited from AquaLogix training! Lower back pain sufferers, knee replacements, hip replacements, shoulder surgeries, spinal fusions and even paraplegics can and have benefited from the use of AquaLogix techniques and gear!Water based exercise is the fastest growing form of fitness in the industry. Water fitness offers a safe environment for all participants regardless of age or injury and 12 times the amount of resistance when compared to air. AquaLogix fluid resistance equipment maximizes the properties of water and enables the operator to perform nearly every exercise at maximum intensity and minimum risk for injury. Almost any land based exercise or fitness class can be translated into the water; dance routines, martial arts, crossfit training, yoga, Pilates, and even sport specific actions like swinging a baseball bat or golf club. With AquaLogix fitness techniques and equipment, any level fitness population can upgrade any exercise program and get the best possible results.|
Water workouts have gone high performance: more resistance with less risk. “LA Times”
Effects of a short-term aquatic resistance program on strength and body composition in fit young men study by Juan Colado.
Why Healthy Aging Begins at 22
The concept of ‘Healthy Aging’, once exclusive to Boomers and Matures, has now been embraced across the entire demographic spectrum. It has become the new cultural currency, transcending money, fame and power. From Botox treatments for women in their 20’s to the growth in anti-aging products and services, agelessness has become a cultural preoccupation. And many health issues that once only plagued older people, such as obesity and diabetes, have reached epidemic proportions among young people and children. This suggests that while agelessness may be the cultural ideal, the reality is that the need, as well as the desire, for healthy aging is getting younger!
The Train Station is pleased to offer aqua training in its beautiful outdoor pool. Exercising in water provides a well-balanced workout that improves all major components of physical fitness, aerobic training, muscular strength and endurance, flexibility and body composition.
This was just a fun video with the Myers family, one of the coolest families I know. The girls had a great time playing with the Aqualogix Equipment in the pool.