The older people get, the more difficult it is for them to exercise. Senior citizens sometimes have trouble finding the energy and the motivation to exercise on a regular basis. On top of that, most of the time, exercising isn’t always that fun, so why not spend your golden years enjoying yourself?
But one way to solve this problem is with water sports. So many water sports are gaining in popularity these days, and at the same time, they serve as a great exercise for people of all ages. With a company like Aqualogix that can provide you with both equipment and knowledge, there’s no reason why senior citizens can’t use water sports to make exercise fun again. Here are a few water exercises that are in equal parts fun and healthy for seniors.
Simply walking in a pool is a good way for seniors to get their blood pumping. It’s low impact, but it gets the muscles working and the water provides enough resistance to make it worthwhile. For seniors who can handle a little more, using hand weights while walking is an option, while others could try jogging in place in the water instead of simply walking from one side of the pool to the other.
These are not like traditional pushups because they’re done standing up, but they can be equally effective for seniors who want to build strength in their arms and chest. Just stand an arms-length from the edge of the pool, clutching the side. Then allow your body to fall towards the wall before pushing yourself back. It’s that simple, and in a warm pool on a sunny day, it’ll hardly feel like exercise.
If you’re able to stand up on a paddleboard, you can participate in this sport and reap all kinds of benefits from it. The muscles in your legs will get a workout because you’ll be standing the entire time, while your upper body and cardiovascular system also benefit as you paddle your way through the water. It’s one of the best sports for getting a full body workout, not to mention one of the most fun, regardless of age.
No one expects seniors to do complicated strokes like the butterfly or the backstroke, but with a little help from a kick board, they can still swim a few laps. Simply hold onto the kick board with both hands and kick to propel yourself through the water. It’s a great way to get in the pool and do more than just stand around. Aside from your legs, swimming with the help of a kick board is a good cardio workout and a great way to make good use of a pool.