HYDRO BLOG

A goal that many of our customers share is wanting to strengthen and tone their core. Usually this is not so much about sporting a six-pack as it is to...

The pandemic has resulted in more and more people taking their workout to the water. Introducing drag resistance equipment to the equation helps attract a new demographic to aquatic training...

The Hydrorevolution Barbell range has grown and we are excited to now have 3 options for customers to choose from! Each Barbell brings its own benefits and caters to different...

When it comes to resistance pool training, the question isn’t, “who can it help?”  but more like, “who can’t it help?”  Pool training or aquakinetics as it’s known is something...

Why Water? Before discussing the benefits of training with the Aquatic Racket Trainer, let’s talk about the water. Moving your workout to the pool can be a fun and exciting...

Whether you play golf, tennis, hockey, baseball or softball, chances are you all want to add more speed and power to your swing!We have compiled a list of 5 of...

Summer might be a distant memory, but that doesn’t mean your pool workouts have to be too! The many benefits that come from Aquatic exercise extend far beyond the summer...

More and more people with joint issues, especially the knee, are looking for alternatives to traditional rehab and exercise. Dealing with an injury or limitation of any kind is frustrating,...

Competitive athletes at all levels are always on the lookout for ways to remain fit and injury free! This is why many professional sporting teams and athletes are utilizing aquatic training...